Personal Growth

PERSONAL GROWTH

Build your confidence. Tap into your drive. Gain and enhance skills, mindsets, and habits that will help you reach your college and career goals. Personal development is a lifelong process. Begin your journey today.

 

De-Stress with Mindfulness

College can be stressful at times, even more so as a first gen or limited-income college student. It can be a challenge to stay on top of every aspect of your life.

Heather, a mindfulness facilitator and certified yoga instructor, will take you through a mindful breathing and visualization exercise so you can become more present in the moment. Take this opportunity to de-stress and relax. ⛱

After watching, you’ll be able to take on college with increased determination and a calmer mindset. 💪 🌈 😎

 
 

HAVE AN IDEA FOR A personal growth RESOURCE?

 
 
 
 
 

More Topics


On Campus

Life as a college student can seem like a whole new world. We’re right there with you to guide the way.

Back Home

Relationships with family and friends are bound to change. We help you navigate between campus & home.

Motivation

Learn tips and strategies from first generation or limited-income college students or alums.

Personal Growth

Build your confidence. Tap into your drive. We help you reach your college and career goals.