De-Stress with Mindfulness

 
 
 

College can be stressful at times, even more so as a first gen or limited-income college student. It can be a challenge to stay on top of every aspect of your life.

Heather, a mindfulness facilitator and certified yoga instructor, will take you through a mindful breathing and visualization exercise so you can become more present in the moment. Take this opportunity to de-stress and relax. ⛱

After watching, you’ll be able to take on college with increased determination and a calmer mindset. 💪  🌈  😎